Orthopedic Shoes and Insoles
For years, orthopedic shoes were deemed drab and unfashionable. However, they’ve come a long way over the years and medical-grade footwear is now starting to look more mainstream. “I think they look good now,” says Jacqueline Sutera, a Manhattan-based podiatric surgeon. “We’ve come a long way from the look of those old-fashioned wooden sneakers,” she says.
Insoles
There are several factors to consider when choosing an insole for your orthopedic shoes. Your foot arch will determine the type of insole you need. Low, medium, and high arches all have different insoles that work best with specific arch profiles. To avoid pain, you should choose a shoe with an insole that contours to your arch. Alternatively, if you have flat feet, you should choose a shoe with more structure.
Depending on your foot arch, you can choose an orthotic insole that is more controlling or offers more support. Insoles designed for high-arched people are often less comfortable than insoles that control a person’s arches. You can also use an insole that will control the amount of pressure that your foot experiences when walking or running. Insoles for orthopedic shoes can be molded to fit your foot shape.
Padded soles
If you have foot pain, you probably wear orthotic insoles in your shoes. These insoles are made to fit specific pain points and health conditions. You may choose between insoles that fit over your regular shoe and those that fit inside your shoes only. Orthotic inserts should be clinically effective and backed by research before you purchase them. Look for a study or certification when choosing an orthotic insert.
Foot pain caused by high heels is common, but padded insoles make them more comfortable. Insoles with a ball or foot cushion reduce pressure on the metatarsal bones and can fit in shoe types with narrower toe boxes. For people with high arches or flat feet, foot insoles with heel pronation controls can help. Lastly, those who suffer from calluses and bunion pain should choose a 3/4 insole.
Arch support
Arch support in everyday footwear is essential to prevent injuries and pain. People with flat feet tend to overpronate while walking, putting them at a greater risk of injuries like shin splints, bunions, and bone spurs. Also, people with flat feet may develop calluses and suffer from other foot problems. Orthopedic shoes with arch support will help prevent such foot problems and improve balance.
Orthopedic shoes with arch support come in a variety of materials, ranging from soft foam to firm plastic. Two popular arch supports are made of polyurethane and EVA. Both are common running shoe materials because of their shock absorption and rebound properties, which make them feel comfortable instantly. Orthopedic shoes with arch support usually are made from firmer plastic materials, and may be custom-molded to fit specific foot needs.
Cushioned soles
Orthopedic shoes typically have cushioned soles. A firmer insole is preferable to a soft one in order to support the arch of the foot and relieve pain. However, some insoles can be too soft or too stiff to provide adequate support and may actually contribute to biomechanical problems. Insoles that are too soft or rigid may aggravate foot pain and increase the risk of a further injury.
The ball-shaped cushion is ideal for high-heeled shoes, as it relieves pressure on the metatarsal bones. The insoles are often smaller than full insoles, so they can fit into shoes with tight-fitting heels. Those with flat or high-arched feet may also benefit from foot insoles that control heel pronation. For bunion sufferers, a 3/4-length insole may be the best choice.
Stabilizing soles
In orthopedic shoes, stabilizing insoles provide support for the ankle and foot, helping correct misalignment. The underlying reason for this misalignment is a variety of factors, including poor fitting shoes and high heels. Stabilizing insoles are an excellent way to correct these problems. But how do they work? Here are a few things you need to know. Read on to learn more about the benefits of stabilizing insoles.
Orthotic insoles come in many styles and designs, and some are better suited for certain types of conditions or pain points than others. The most important thing to look for when choosing an orthotic insole is clinical effectiveness. A clinically proven insole is a good sign, since it indicates that it has been tested for its benefits. Also, be sure that the orthotic insole has been proven to work. Look for an orthotic insole that is backed by studies, as well.